Excess weight in women is compared by many representatives of the fair sex with a real disaster. As a result, any methods are applied to solve this global problem. Sometimes this happens to the detriment of one's own health, and the first organ that suffers the most is the stomach. Often, the unpleasant consequences for the body of a woman fade into the background before the possibility of a spectacular appearance.
One of the best ways to lose weight is a drinking diet. Just do not think that during its passage you will have to sit, literally, on the water. This method is not a consequence of the refusal of food and has many different opinions among its supporters and opponents.
monthly drinking diet
While chewing food, appetite is stimulated and it becomes difficult for a person to restrain himself from continuing to consume it. A drinking diet, which can last a week or a month, refers to the intake of food in liquid form. In this case, the stomach begins to work in a different mode. According to some nutritionists, it is this method that allows you to cleanse the body of toxins and lose weight. Moreover, in this case, drinking itself is not the essence, the process itself is important. For this, freshly squeezed juices, herbal infusions, vegetable and meat broths, milk products, still water, compotes, tea and mashed soups can be suitable. There is a water diet called the Japanese water diet.
The longest period is considered to be a monthly drinking diet. During the first ten days, the hollow organs are cleansed, then the process moves to the dense organs and this method is completed at the cell level. During this period, you can lose up to 15 kilograms of weight and feel much better.
When going through a similar diet for a month, you may experience discomfort:
- bad breath, which indicates the first stage of cleansing the body;
- violation of the chair;
- dizziness.
To prevent this from happening, you should draw up a detailed plan for the daily diet.
Dish recipes
Useful substances can enter the body in any form. Thus, when choosing a drinking diet for weight loss, you should focus on liquid foods. Of course, it takes a certain amount of time to prepare soup, but there are quite affordable recipes that do not require special culinary knowledge from you.
Soup with meat broth
Take 2 liters of water, 100 g of beef pulp, one carrot and one potato each, as well as a spoonful of dark rice. Cook all components until cooked. Next, grind the products with a blender to the state of gruel so that there are no lumps. If you see that the soup is getting quite thick, then dilute it with water.
Vegetable ragout
To prepare this dish, prepare onions, bell peppers, tomatoes and cabbage. All the ingredients should be boiled, then finely chopped and cooked into a stew in the form of jelly.
Dessert
As a treat, a berry, fruit or milkshake is suitable. In addition to milk, you can use liquid yogurt in it.
Dried fruits compote
Take half a glass of raisins with prunes and pour 2 liters of water, wait until it boils and cook for half an hour. Next, the ingredients should be ground in a blender and mixed with a small amount of water. This dish is considered the highest priority in a drinking diet, since after its consumption the intestines are cleansed naturally.
Pay special attention to the next point. Juices are very important to prepare yourself, and not buy in the store. The thing is that in the production of juices in an industrial way, substances are added to the product that slow down the process of losing weight and harm the digestive tract.
The main points of the drinking diet
Never start a drinking diet after a heavy meal. You should not do a "sharp start". It is better to slowly increase the number of liquid dishes in your daily menu during the week. And just before the start of the diet, eat a few fruits and croutons with tea.
Liquid meals every day must be diluted with one and a half liters of water. Water can be non-carbonated mineral or purified. In addition to water, you can use decoctions of chamomile or rose hips, as well as green tea without sugar.
It is very important not only to start a drinking diet, but also to complete it. Immediately after the end of the monthly period, experts advise adding broth with breadcrumbs to the daily diet, prepare a thicker puree soup every other day, and then diversify your diet with fruits. Solid food at the first stage after the completion of such a diet should be no more than 100 g per serving. Over time, its amount can be increased to 250 g.
Combined method
If you wish to use a more gentle weekly drinking regimen with little solid food in your daily diet, then you can use the combined method. It will be easier for you and your stomach to bear.
Spend the first day exactly following the advice that is typical for starting a monthly diet.
On the second day, you can eat vegetables. At the same time, nutritionists recommend the use of cabbage, as its properties contribute to the excellent breakdown of fats.
On the third day, again "sit" on the traditional drinking diet.
The fourth day will pass under the sign of fruits, especially apples and citrus fruits.
Fifth day, eat some food with proteins. To do this, pamper your stomach with yogurt, chicken or boiled beef.
The sixth day again spend completely on a drinking diet.
And on the seventh day, gradually begin to prepare the body to exit the "dietary state. "Eat a boiled egg with a cup of tea in the morning, drink fresh juice closer to dinner, dine with meat broth with a slice of dried bread, prepare prunes compote for an afternoon snack, and enjoy yogurt in the evening.
Thus, you can expect that in a week you will lose about 5 kilograms.
The most delicious and most difficult drinking diet is chocolate
Since we found out that during such a diet you can consume any type of drink, of course, with the exception of carbonated and alcoholic, then you may like the "chocolate" option.
It's pretty nice, but very difficult. During such a diet, weight is reduced as a result of consuming a fairly small number of calories.
Every day you can eat 150 g of dark chocolate, and drink water or green tea in between. Another "choco-drinking" option is the daily consumption of liquid hot chocolate, which can be replaced with cocoa.
While eating chocolate, the body begins to produce serotonin. But, according to the testimonies of people who have tried the "chocolate" diet, even with all its advantages, it is quite difficult to withstand this method. Since chocolate quickly gets bored, you constantly want to eat. But, the result exceeds all expectations. In a week, you can lose about 5 kilograms.
Remember that milk or white chocolate should not be consumed instead of dark chocolate. In this case, there will be no effect.
A weekly drinking diet should be carried out no more than once a quarter, if you have chosen a monthly option, then it should be used only once a year. Experts do not recommend making a decision about cleansing by the drinking diet method, otherwise losing weight can result in undermining health. It is better to consult a doctor, and he will tell you all the nuances, and together you can choose the most suitable option for you.